HONEY HAM vs HONEY SMOKED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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HONEY HAM wins in 2 out of 10 nutrient categories
HONEY HAM: 2
vs
HONEY SMOKED DELI STYLE TURKEY BREAST: 1
(7 ties)
Overview
| Nutrient | HONEY HAM | HONEY SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 8.9 g | 8.9 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | HONEY SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | HONEY SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 839 MG | 679 MG |