HONEY HAM vs ESSKAY

Nutrition comparison per 100 g serving

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ESSKAY wins in 5 out of 11 nutrient categories

HONEY HAM: 2 vs ESSKAY: 5 (4 ties)

Overview

Nutrient	HONEY HAM	ESSKAY	Winner
Calories	107 cal	161 cal
Protein	17.9 g	32.1 g
Carbs	3.6 g	0 g
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	ESSKAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	ESSKAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	1,143 MG	2,321 MG

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