HONEY HAM vs ITALIAN DRY & MOZZARELLA ROLL & GO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY HAM: 4
vs
ITALIAN DRY & MOZZARELLA ROLL & GO: 4
(3 ties)
Overview
| Nutrient | HONEY HAM | ITALIAN DRY & MOZZARELLA ROLL & GO | Winner |
|---|---|---|---|
| Calories | 107 cal | 298 cal | |
| Protein | 17.9 g | 26.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | ITALIAN DRY & MOZZARELLA ROLL & GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | ITALIAN DRY & MOZZARELLA ROLL & GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 357 MG | 246 MG | |
| Sodium, Na | 1,143 MG | 1,228 MG |