HONEY HAM vs PORK SPARE RIBS WITH SWEET BBQ SAUCE
Nutrition comparison per 100 g serving
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HONEY HAM wins in 7 out of 10 nutrient categories
HONEY HAM: 7
vs
PORK SPARE RIBS WITH SWEET BBQ SAUCE: 1
(2 ties)
Overview
| Nutrient | HONEY HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 186 cal | |
| Protein | 14.0 g | 12.9 g | |
| Carbs | 3.5 g | 11.4 g | |
| Fat | 2.6 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0.9 MG |
Minerals
| Mineral | HONEY HAM | PORK SPARE RIBS WITH SWEET BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,211 MG | 507 MG |