HONEY HAM vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DELI SHAVED HAM wins in 6 out of 12 nutrient categories
HONEY HAM: 2
vs
DELI SHAVED HAM: 6
(4 ties)
Overview
| Nutrient | HONEY HAM | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 804 MG | 1,357 MG |