HONEY HAM vs 2 HAM STEAKS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
2 HAM STEAKS WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
HONEY HAM: 2
vs
2 HAM STEAKS WITH NATURAL JUICES: 4
(4 ties)
Overview
| Nutrient | HONEY HAM | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | HONEY HAM | 2 HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 804 MG | 893 MG |