HONEY HAM DELICATESSEN-STYLE MEATS vs GUSTO
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM DELICATESSEN-STYLE MEATS wins in 5 out of 10 nutrient categories
HONEY HAM DELICATESSEN-STYLE MEATS: 5
vs
GUSTO: 2
(3 ties)
Overview
| Nutrient | HONEY HAM DELICATESSEN-STYLE MEATS | GUSTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 95 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM DELICATESSEN-STYLE MEATS | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 1,250 MG |