HONEY HAM DELI SLICES vs WHITE ROSE
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM DELI SLICES wins in 5 out of 11 nutrient categories
HONEY HAM DELI SLICES: 5
vs
WHITE ROSE: 3
(3 ties)
Overview
| Nutrient | HONEY HAM DELI SLICES | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM DELI SLICES | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM DELI SLICES | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,179 MG |