HONEY HAM & CHEDDAR HONEY HAM vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY HAM & CHEDDAR HONEY HAM: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR HONEY HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 323 cal | 196 cal | |
| Protein | 16.9 g | 6.8 g | |
| Carbs | 20 g | 22.1 g | |
| Fat | 20 g | 8.6 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & CHEDDAR HONEY HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HONEY HAM & CHEDDAR HONEY HAM | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 908 MG | 337 MG |