HONEY HAM & CHEDDAR HONEY HAM vs REVOLUTION FOODS
Nutrition comparison per 100 g serving
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HONEY HAM & CHEDDAR HONEY HAM wins in 6 out of 11 nutrient categories
HONEY HAM & CHEDDAR HONEY HAM: 6
vs
REVOLUTION FOODS: 4
(1 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR HONEY HAM | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calories | 323 cal | 300 cal | |
| Protein | 16.9 g | 14.4 g | |
| Carbs | 20 g | 31.1 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & CHEDDAR HONEY HAM | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HONEY HAM & CHEDDAR HONEY HAM | REVOLUTION FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 908 MG | 522 MG |