HONEY HAM & CHEDDAR HONEY HAM vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HONEY HAM & CHEDDAR HONEY HAM: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | HONEY HAM & CHEDDAR HONEY HAM | HAM | Winner |
|---|---|---|---|
| Calories | 323 cal | 200 cal | |
| Protein | 16.9 g | 11.9 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 20 g | 8.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM & CHEDDAR HONEY HAM | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM & CHEDDAR HONEY HAM | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 148 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 908 MG | 504 MG |