HONEY HAM AND WATER PRODUCT vs BROWN SUGAR HAM WATER ADDED
Nutrition comparison per 100 g serving
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BROWN SUGAR HAM WATER ADDED wins in 2 out of 10 nutrient categories
HONEY HAM AND WATER PRODUCT: 1
vs
BROWN SUGAR HAM WATER ADDED: 2
(7 ties)
Overview
| Nutrient | HONEY HAM AND WATER PRODUCT | BROWN SUGAR HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM AND WATER PRODUCT | BROWN SUGAR HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM AND WATER PRODUCT | BROWN SUGAR HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 857 MG | 750 MG |