HONEY HAM vs UNCURED OVEN ROASTED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED OVEN ROASTED HAM wins in 6 out of 10 nutrient categories
HONEY HAM: 2
vs
UNCURED OVEN ROASTED HAM: 6
(2 ties)
Overview
| Nutrient | HONEY HAM | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 8.6 g | 8.9 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY HAM | UNCURED OVEN ROASTED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 768 MG |