HONEY HAM vs GRILLED HAM WITH ROSEMARY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY HAM: 3
vs
GRILLED HAM WITH ROSEMARY: 3
(4 ties)
Overview
| Nutrient | HONEY HAM | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | GRILLED HAM WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7,142.9 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 1,018 MG |