HONEY HAM vs DELIFRESH CAJUN STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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DELIFRESH CAJUN STYLE TURKEY BREAST wins in 3 out of 9 nutrient categories
HONEY HAM: 2
vs
DELIFRESH CAJUN STYLE TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | HONEY HAM | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | HONEY HAM | DELIFRESH CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 7,142.9 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,000 MG |