HONEY HAM vs SALT CURED PORK
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 4 out of 10 nutrient categories
HONEY HAM: 4
vs
SALT CURED PORK: 2
(4 ties)
Overview
| Nutrient | HONEY HAM | SALT CURED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 518 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | SALT CURED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | SALT CURED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 2,143 MG |