HONEY HAM vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs FOOD LION: 4 (4 ties)

Overview

Nutrient	HONEY HAM	FOOD LION	Winner
Calories	125 cal	89 cal
Protein	17.9 g	16.1 g
Carbs	7.1 g	3.6 g
Fat	3.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	FOOD LION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	786 MG	893 MG

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