HONEY GREEK YOGURT vs COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT wins in 4 out of 11 nutrient categories
HONEY GREEK YOGURT: 3
vs
COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | HONEY GREEK YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 93 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 15.4 g | 7.3 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GREEK YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 70 MG | 30 MG |