HONEY GREEK WHOLE MILK YOGURT vs YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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YOGURT WITH MIXED BERRIES wins in 6 out of 11 nutrient categories
HONEY GREEK WHOLE MILK YOGURT: 4
vs
YOGURT WITH MIXED BERRIES: 6
(1 ties)
Overview
| Nutrient | HONEY GREEK WHOLE MILK YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 4.1 g | 2.8 g | |
| Carbs | 14.7 g | 21.6 g | |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK WHOLE MILK YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HONEY GREEK WHOLE MILK YOGURT | YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 212 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 44 MG |