HONEY GREEK WHOLE MILK YOGURT vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY GREEK WHOLE MILK YOGURT: 5
vs
MIXED BERRY YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | HONEY GREEK WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 118 cal | 72 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 14.7 g | 11.6 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HONEY GREEK WHOLE MILK YOGURT | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 97 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 200 MG | 130 MG | |
| Sodium, Na | 62 MG | 41 MG |