HONEY GREEK STYLE YOGURT vs BLUEBERRY YOGURT SPREAD
Nutrition comparison per 100 g serving
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HONEY GREEK STYLE YOGURT wins in 7 out of 11 nutrient categories
HONEY GREEK STYLE YOGURT: 7
vs
BLUEBERRY YOGURT SPREAD: 0
(4 ties)
Overview
| Nutrient | HONEY GREEK STYLE YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 200 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.7 g | 16.7 g | |
| Fat | 5.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK STYLE YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GREEK STYLE YOGURT | BLUEBERRY YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 50 MG |