HONEY GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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HONEY GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
HONEY GREEK NONFAT YOGURT: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | HONEY GREEK NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 10.6 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HONEY GREEK NONFAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 165 MG | 139 MG | |
| Sodium, Na | 35 MG | 44 MG |