HONEY GREEK NONFAT YOGURT vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
Ad 468x60
DAHLICIOUS LASSI wins in 7 out of 11 nutrient categories
HONEY GREEK NONFAT YOGURT: 2
vs
DAHLICIOUS LASSI: 7
(2 ties)
Overview
| Nutrient | HONEY GREEK NONFAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 14 g | 7.6 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GREEK NONFAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HONEY GREEK NONFAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 169 MG | |
| Sodium, Na | 33 MG | 84 MG |