HONEY GRANOLA SLICED ENGLISH MUFFINS vs GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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GOURMET SANDWICH ROLLS wins in 6 out of 14 nutrient categories
HONEY GRANOLA SLICED ENGLISH MUFFINS: 5
vs
GOURMET SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | HONEY GRANOLA SLICED ENGLISH MUFFINS | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 7.7 g | 9.9 g | |
| Carbs | 46.2 g | 52.1 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 3.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRANOLA SLICED ENGLISH MUFFINS | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRANOLA SLICED ENGLISH MUFFINS | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 354 MG | 521 MG |