HONEY GRANOLA vs ORGANIC GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HONEY GRANOLA wins in 4 out of 10 nutrient categories
HONEY GRANOLA: 4
vs
ORGANIC GRANOLA CEREAL: 3
(3 ties)
Overview
| Nutrient | HONEY GRANOLA | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 58 g | 65.5 g | |
| Fat | 16 g | 20.7 g | |
| Fiber | 8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRANOLA | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRANOLA | ORGANIC GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |