HONEY GRANOLA CRUNCHY CLUSTERS PLANT BASED SNACK vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 14 out of 17 nutrient categories
HONEY GRANOLA CRUNCHY CLUSTERS PLANT BASED SNACK: 2
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | HONEY GRANOLA CRUNCHY CLUSTERS PLANT BASED SNACK | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 66.1 g | 67.9 g | |
| Fat | 13.6 g | 5.4 g | |
| Fiber | 6.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRANOLA CRUNCHY CLUSTERS PLANT BASED SNACK | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | HONEY GRANOLA CRUNCHY CLUSTERS PLANT BASED SNACK | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 464 MG | |
| Iron, Fe | 3.4 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 393 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 42 MG | 286 MG |