HONEY GRANOLA CEREAL vs GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA wins in 8 out of 11 nutrient categories
HONEY GRANOLA CEREAL: 2
vs
GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA: 8
(1 ties)
Overview
| Nutrient | HONEY GRANOLA CEREAL | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 382 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 66.7 g | 58.2 g | |
| Fat | 14.0 g | 8.2 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRANOLA CEREAL | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | HONEY GRANOLA CEREAL | GLUTEN-FREE FLAX CRANBERRY ORANGE SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 53 MG | 45 MG |