HONEY GRAIN FREE CEREAL vs MULTI-GRAIN SHAPES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 18 nutrient categories
HONEY GRAIN FREE CEREAL: 5
vs
MULTI-GRAIN SHAPES CEREAL: 12
(1 ties)
Overview
| Nutrient | HONEY GRAIN FREE CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 382 cal | |
| Protein | 22.9 g | 5.9 g | |
| Carbs | 51.4 g | 88.2 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 8.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAIN FREE CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.6 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | HONEY GRAIN FREE CEREAL | MULTI-GRAIN SHAPES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 31.8 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 368 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |