HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL vs OATS 'N HONEY OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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OATS 'N HONEY OAT CRUNCH CEREAL wins in 16 out of 21 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL: 4
vs
OATS 'N HONEY OAT CRUNCH CEREAL: 16
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | OATS 'N HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 407 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 76.2 g | 77.8 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 4.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | OATS 'N HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 7.1 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0.7 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | OATS 'N HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 241 MG | |
| Iron, Fe | 12.9 MG | 30 MG | |
| Phosphorus, P | 95 MG | 185 MG | |
| Potassium, K | 262 MG | 296 MG | |
| Sodium, Na | 857 MG | 407 MG | |
| Zinc, Zn | 5.4 MG | 25 MG |