HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 12 out of 18 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL: 5
vs
HONEY NUT TOASTED OATS: 12
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 76.2 g | 80.5 g | |
| Fat | 10.7 g | 4.9 g | |
| Fiber | 4.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 7.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 390 MG | |
| Iron, Fe | 12.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 95 MG | 244 MG | |
| Potassium, K | 262 MG | 244 MG | |
| Sodium, Na | 857 MG | 683 MG | |
| Zinc, Zn | 5.4 MG | 7.3 MG |