HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL wins in 8 out of 15 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL: 8
vs
GOURMET OATMEAL: 6
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 274 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 76.2 g | 57.1 g | |
| Fat | 10.7 g | 4.8 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 857 MG | 167 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |