HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL vs BITSY'S BRAINFOOD
Nutrition comparison per 100 g serving
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BITSY'S BRAINFOOD wins in 12 out of 19 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL: 6
vs
BITSY'S BRAINFOOD: 12
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 76.2 g | 84.4 g | |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 18.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 312 MG | |
| Iron, Fe | 12.9 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 95 MG | 125 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 857 MG | 344 MG | |
| Zinc, Zn | 5.4 MG | 9.4 MG |