HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL wins in 11 out of 18 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 6
vs
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 316 cal | |
| Protein | 4.8 g | 8.8 g | |
| Carbs | 76.2 g | 79.0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 4.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 7.1 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 35 MG | |
| Iron, Fe | 12.9 MG | 14.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 95 MG | 263 MG | |
| Potassium, K | 262 MG | 579 MG | |
| Sodium, Na | 857 MG | 421 MG | |
| Zinc, Zn | 5.4 MG | 4.0 MG |