HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL wins in 15 out of 21 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 4
vs
MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 15
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 367 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 76.2 g | 86.7 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 7.1 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | MAPLE & BROWN SUGAR FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12.9 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 95 MG | 267 MG | |
| Potassium, K | 262 MG | 317 MG | |
| Sodium, Na | 857 MG | 17 MG | |
| Zinc, Zn | 5.4 MG | 2.8 MG |