HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS wins in 11 out of 20 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 7
vs
EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS: 11
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 405 cal | 322 cal | |
| Protein | 4.8 g | 6.8 g | |
| Carbs | 76.2 g | 78.0 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 4.8 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 7.1 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0.7 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | EXTRA RAISINS RAISINS BRAN WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 34 MG | |
| Iron, Fe | 12.9 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 95 MG | 254 MG | |
| Potassium, K | 262 MG | 746 MG | |
| Sodium, Na | 857 MG | 271 MG | |
| Zinc, Zn | 5.4 MG | 2.0 MG |