HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WEGMANS wins in 11 out of 21 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 7
vs
WEGMANS: 11
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Calories | 405 cal | 364 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 4.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 7.1 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 95 MG | 364 MG | |
| Potassium, K | 262 MG | 400 MG | |
| Sodium, Na | 857 MG | 18 MG | |
| Zinc, Zn | 5.4 MG | 2.7 MG |