HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL vs ORIGINAL PERKY'S CRUNCHY FLAX CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 9 out of 19 nutrient categories
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 9
vs
ORIGINAL PERKY'S CRUNCHY FLAX CEREAL: 6
(4 ties)
Overview
| Nutrient | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 364 cal | |
| Protein | 4.8 g | 12.7 g | |
| Carbs | 76.2 g | 76.4 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 4.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | ORIGINAL PERKY'S CRUNCHY FLAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 36 MG | |
| Iron, Fe | 12.9 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 857 MG | 209 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |