HONEY GRAHAMS vs CINNAMON CANELITAS COOKIES
Nutrition comparison per 100 g serving
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CINNAMON CANELITAS COOKIES wins in 7 out of 16 nutrient categories
HONEY GRAHAMS: 6
vs
CINNAMON CANELITAS COOKIES: 7
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS | CINNAMON CANELITAS COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | CINNAMON CANELITAS COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | CINNAMON CANELITAS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 33 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 155 MG | 67 MG | |
| Sodium, Na | 516 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |