HONEY GRAHAMS vs FIG BARS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 11 nutrient categories
HONEY GRAHAMS: 6
vs
FIG BARS: 3
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 76.7 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 500 MG | 350 MG |