HONEY GRAHAMS vs CHOCOLATE FLAVOR WAFER COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 10 nutrient categories
HONEY GRAHAMS: 7
vs
CHOCOLATE FLAVOR WAFER COOKIES: 2
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 78.6 g | 68 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAMS | CHOCOLATE FLAVOR WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 179 MG | 280 MG | |
| Sodium, Na | 500 MG | 130 MG |