HONEY GRAHAMS vs COCOA MINI WAFER SQUARES WITH COCOA CREAM FILLING
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 4 out of 10 nutrient categories
HONEY GRAHAMS: 4
vs
COCOA MINI WAFER SQUARES WITH COCOA CREAM FILLING: 3
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS | COCOA MINI WAFER SQUARES WITH COCOA CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 355 cal | 516 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 80.7 g | 61.3 g | |
| Fat | 9.7 g | 25.8 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAMS | COCOA MINI WAFER SQUARES WITH COCOA CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 65 MG | |
| Iron, Fe | 3.2 MG | 6.5 MG | |
| Potassium, K | 161 MG | 581 MG | |
| Sodium, Na | 452 MG | 145 MG |