HONEY GRAHAMS vs BRENT & SAM'S
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 11 nutrient categories
HONEY GRAHAMS: 5
vs
BRENT & SAM'S: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | BRENT & SAM'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | BRENT & SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | BRENT & SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 482 MG | 375 MG |