HONEY GRAHAMS vs BANANA WAFERS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 8 out of 11 nutrient categories
HONEY GRAHAMS: 8
vs
BANANA WAFERS: 1
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | BANANA WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | BANANA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | BANANA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 7 MG | |
| Iron, Fe | 3.9 MG | 1 MG | |
| Potassium, K | 196 MG | 37 MG | |
| Sodium, Na | 482 MG | 100 MG |