HONEY GRAHAMS vs VALENTINE COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 8 out of 11 nutrient categories
HONEY GRAHAMS: 8
vs
VALENTINE COOKIES: 1
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 484 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 48.4 g | |
| Fat | 13.3 g | 30.7 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | VALENTINE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 467 MG | 129 MG |