HONEY GRAHAMS vs ALPHABET MINI COOKIES
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 11 nutrient categories
HONEY GRAHAMS: 5
vs
ALPHABET MINI COOKIES: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 183 MG | 54 MG | |
| Sodium, Na | 467 MG | 268 MG |