HONEY GRAHAMS vs WEGMANS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 11 nutrient categories
HONEY GRAHAMS: 5
vs
WEGMANS: 3
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 80 g | 74.3 g | |
| Fat | 5.7 g | 17.1 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.1 MG | |
| Potassium, K | 177 MG | 129 MG | |
| Sodium, Na | 486 MG | 514 MG |