HONEY GRAHAMS CEREAL vs ORGANIC WHOLE GRAIN BARLEY CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY GRAHAMS CEREAL: 7
vs
ORGANIC WHOLE GRAIN BARLEY CEREAL: 7
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 76.2 g | 78.6 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 4.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | HONEY GRAHAMS CEREAL | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 35.7 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 500 MG | |
| Sodium, Na | 857 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |