HONEY GRAHAMS CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS CEREAL wins in 8 out of 17 nutrient categories
HONEY GRAHAMS CEREAL: 8
vs
GRANOLA CEREAL: 6
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 434 cal | |
| Protein | 4.8 g | 11.3 g | |
| Carbs | 76.2 g | 60.4 g | |
| Fat | 10.7 g | 17.0 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 38 MG | |
| Iron, Fe | 12.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 95 MG | 283 MG | |
| Potassium, K | 262 MG | 270 MG | |
| Sodium, Na | 857 MG | 113 MG | |
| Zinc, Zn | 5.4 MG | 2.8 MG |