HONEY GRAHAMS CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS CEREAL wins in 9 out of 18 nutrient categories
HONEY GRAHAMS CEREAL: 9
vs
GOLDEN PUFFS CEREAL: 8
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 395 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 76.2 g | 89.5 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAMS CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 95 MG | 158 MG | |
| Potassium, K | 262 MG | 184 MG | |
| Sodium, Na | 857 MG | 224 MG | |
| Zinc, Zn | 5.4 MG | 1.6 MG |