HONEY GRAHAMS CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
HONEY GRAHAMS CEREAL: 5
vs
CORN FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | HONEY GRAHAMS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 381 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 76.2 g | 85.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | HONEY GRAHAMS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 34.3 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 119 MG | |
| Sodium, Na | 857 MG | 762 MG | |
| Zinc, Zn | 5.4 MG | 10.7 MG |